Kickstart a lifetime of healthy eating

Nourish & Glow: The 10-Day Plan

Lose weight, feel great and kick-start a lifetime of healthy eating in 2022 with Amelia Freer's simple 10 day plan 
 
'The nutritionist who will change the way you eat for ever' The Telegraph 
__________ 
 
Discover a healthier and happier you with with the UK's leading nutritional therapist and bestselling author Amelia Freer, as she shares the secrets that see celebrities from around the world knocking at her door. 
 
'Amelia Freer has taught me so much about food... [you] have to fuel your body correctly' Victoria Beckham 
 
 'Amelia Freer is amazing... I've lost over two stone' Kirstie Allsopp 
 
 'Amelia Freer has helped me lose over a stone in two weeks' Sam Smith 
__________ 
 
Full of delicious, nutritionally balanced recipes, practical guidance and the secrets of Amelia's nutritional practice, this essential, simple handbook will ensure you change your relationship with food and diets, not just for ten days, but for life. 
 
Amelia uses client case studies and evidence-based guidance to show you how fundamentally transform the way you shop, cook and eat - now and for ever. 
 
Forget the confusion and negativity surrounding diets and healthy eating, Amelia's liberating and energising plan will equip you with everything you need to develop and implement a lifetime of balanced eating. 
 
This ultimate guide includes: 
 
- 50 exclusive gluten-, dairy- and refined sugar-free recipes 
- Vegan alternatives for every day 
- Amelia's Positive Nutrition Pyramid to ensure you're eating all the essential nutrients 
- A 10-day plan that has been developed and refined over Amelia's decade of work as a nutritional therapist 
 
'One of Britain's top Super Nutritionists' Daily Mail

The nutritionist who has helped numerous celebrities shape up

Amelia Freer has taught me so much about food... [you] have to fuel your body correctly

Amelia Freer is amazing... I've lost over two stone

Amelia Freer has helped me lose over a stone in two weeks

Amelia Freer shows you have to lose weight and feel great without depriving yourself - we love her everyday recipes

Amelia Freer (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestselling Eat Nourish Glow and Cook Nourish Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amelia works with busy clients eager to fulfill their potential by changing their diet. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.

The 10 day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. 
 
In her most comprehensive book yet, the UK's leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. 
 
With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish &amp; Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat: now and forever. 
 
Amelia recognises that we are all unique and there is no 'one-size-fits all' approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. 
 
This ultimate guide includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Together with a unique and exclusively curated tool - Amelia's Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. 
 
Give Amelia ten days and she will change how you think about food for life. 
 
Nourish &amp; Glow: The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life.

Cook, Nourish, Glow: Step into Summer

"I think it was Henry James who said that the two most beautiful words in the English language were 'summer afternoon', and I have to say that I wholeheartedly agree with him." 
 
In this brand new ebook nutritional therapist Amelia Freer shares exclusive mouth-watering recipes to help you nourish your body and step into summer. 
 
The recipes are accompanied by beautiful photographs and are free from gluten, refined sugar and dairy. Amelia will give you confidence in the kitchen, equipping you with the knowledge of which fruit and vegetables are in season, tasty barbecue ideas and delicious meals to feed friends and family with. 
 
The recipes include: 
· Monkfish kebabs 
· Chicken z'atar skewers 
· Heritage tomato salad 
· Raspberry and lemon muffins 
 
So get set to be inspired and get healthy for summer.

120 recipes to help you lose weight, look younger, and feel healthier

Cook. Nourish. Glow.

Make a change in 2022 with Cook. Nourish. Glow., filled with over 120 recipes to help you lose weight, feel healthier, and eat better 
 
'One of Britain's top Super Nutritionists' Daily Mail 
________ 
 
Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow. 
 
With over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets. 
 
Cook. Nourish. Glow. covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. 
 
Recipes include: 
· FINE OMELETTE LAYERED with TOMATO and SAFFRON, TAPENADE and MIXED HERBS 
· SWEET POTATO CAKES with GRILLED TIGER PRAWNS and SAFFRON SAUCE 
· EGGS and LEEKS with TABASCO and TARRAGON DRESSING 
· FIG and RASPBERRY PANNA COTTA 
 
With Amelia's help, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel.

This book is a fantastic example of how easy it can be to eat real food  and to embrace the powerful impact that cooking can have on our  wellbeing. Amelia does a brilliant job of merging cutting-edge  nutritional science with the practical application required to make  healthy eating achievable in today's convenience-fuelled world.

Mark Hyman MD, Director of the Cleveland Clinic Center for Functional Medicine

AMELIA FREER (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestselling Eat. Nourish. Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.

Following the phenomenal success of her first book, Eat. Nourish. Glow., Amelia is back with a much-awaited cookbook. Containing over 100 delicious and easy-to-prepare recipes, Cook. Nourish. Glow. will equip readers with the skills and knowledge to improve their health while empowering them to cook with confidence. 
 
 Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed combat gut-related issues.

Amelia Freer

Now we can all get Amelia's nutritional expertise in this beautiful cookbook with 100 quick and easy recipes for varied and tempting dishes that really are good for us

Superstar nutritionist Amelia Freer's fourth book contains 100 light and colourful recipes from Lentil and Lemon Chicken Salad to Vegetable &amp; Feta Fritters and Prawn Skewers with Herbed Broccoli Rice. Tasty stuff

Quick and easy recipes that hit the right nutritional spot

If you don't have the time or inclination to spend hours in the kitchen (who does?) but still want some healthy, wholesome recipes, look no further than Simply Good For You

Amelia Freer's fad-free diet plans are a hit with the A-list. The recipe collection is a record of everything Freer's been feeding her family for the last two years

100 recipes that have speed, ease, affordability and balanced nourishment as their watchwords

Crammed with simple, idiot-proof recipes. Does exactly what it says on the tin

Amelia makes healthy food simple and accessible. You'll be feeling good in more ways than one

I am all for simple recipes that are easy to follow and her dishes are packed with flavour

Eating what's good for you doesn't have to be complicated, as these delicious recipes demonstrate

Unashamedly easy cooking for real life while still providing balanced nourishment and exciting flavours

Resolved to eat more healthily? Nutritional therapist Amelia Freer's delicious, easy recipes are the answer

Amelia Freer's new book Simply Good For You holds host to 100 quick and tasty recipes. Your skin will thank you for it

Amelia Freer brings simplicity back into the kitchen with these wholesome recipes. There's something for everyone

A worthy buy. Filled with 100 quick, easy and varied recipes - each one as speedy, simple and nourishing as can be

Amelia Freer really knows what she's talking about when it comes to crafting simple meals that really make a difference to physical health and mental wellbeing. Simply Good for You is a wonderful collection of life-changing recipes

A bible of 100 speedy, simple recipes packed with goodness

The nutritionist who has helped numerous celebrities shape up

Amelia Freer has taught me so much about food...[you] have to fuel your body correctly

Amelia Freer has helped me lose over a stone in two week

Focused on nutritious fare, whatever your dietary requirements. A total crowd-pleaser

Celebrates the joy and the nutrition of food, and features over a hundred delicious, quick and non-nonsense recipes that are as healthy as they are tasty

Amelia treats good nutrition as a celebration of good food by creating easy recipes you can trust

100 quick and easy recipes, bursting with goodness

Everday food can be fast, easy, delicious and nourishing, so keep it simple with Amelia. 
 
Simplicity is vital in our increasingly hectic world. And never more so than in the kitchen, where our quest for nutritional and culinary perfection has added layers of stress and anxiety to an otherwise simple pleasure - good, wholesome, home cooking. 
 
In Simply Good For You, Amelia Freer, one of the UK's leading Nutritional Therapists and number one Sunday Times bestselling author of Nourish &amp; Glow: The 10-Day Plan, Eat. Nourish. Glow and Cook. Nourish. Glow, shares 100 quick and tasty recipes straight from her own family kitchen to inspire and encourage you into yours. 
 
- Begin your day with a wholefood chocolate or berry smoothie, packed with protein and essential nutrients to nourish and keep you feeling full until lunch. 
- Make one of Amelia's filling 'Instant Soups', no cooking required. Creamy watercress &amp; avocado or tomato, basil &amp; cannellini bean. 
- Feed hungry mouths fast with quick Fishcakes or try one of her many 'hero toppings' to turn a slice of toast or baked potato into a complete and balanced meal. 
- For dinner, indulge in great flavours without fuss with Za'atar Chicken, Aubergine and Squash Traybake, or a game-changing roasted salad. 
- Enjoy something sweet like her warm, gooey courgette brownies or citrus spiced plums. 
 
This is unashamedly easy cooking for real life while still providing balanced nourishment and exciting flavours. Because you don't have to compromise between taste, ease and health 
if you follow Amelia's quick and easy recipes, and refreshingly common sense advice, in Simply Good For You. Now we can all achieve quick, affordable nutritious food - that crucially, still tastes great. 
 
This book is written for those too busy to follow complicated recipes with elaborate lists of ingredients; for the cook lacking in confidence who wants to eat well; for the foodies who just want to try something simple and healthy and for families who need good food fast. Most of all, it's written to be realistic on any night of the week. 
 
So, eat for pleasure, eat for your health and eat fast with Amelia's, Simply Good For You.

Amelia Freer

Praise for Simply Good For You

Now we can all get Amelia's nutritional expertise in this beautiful cookbook with 100 quick and easy recipes for varied and tempting dishes that really are good for us

Superstar nutritionist Amelia Freer's fourth book contains 100 light and colourful recipes from Lentil and Lemon Chicken Salad to Vegetable & Feta Fritters and Prawn Skewers with Herbed Broccoli Rice. Tasty s ...

Quick and easy recipes that hit the right nutritional spot

Now we can all get Amelia's nutritional expertise in this beautiful cookbook with 100 quick and easy recipes for varied and tempting dishes that really are good for us

Superstar nutritionist Amelia Freer's fourth book contains 100 light and colourful recipes from Lentil and Lemon Chicken Salad to Vegetable & Feta Fritters and Prawn Skewers with Herbed Broccoli Rice. Tasty s ...

Quick and easy recipes that hit the right nutritional spot

Now we can all get Amelia's nutritional expertise in this beautiful cookbook with 100 quick and easy recipes for varied and tempting dishes that really are good for us

Superstar nutritionist Amelia Freer's fourth book contains 100 light and colourful recipes from Lentil and Lemon Chicken Salad to Vegetable & Feta Fritters and Prawn Skewers with Herbed Broccoli Rice. Tasty s ...

Quick and easy recipes that hit the right nutritional spot

Books by Amelia Freer

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