Steven Pratt MD

Kathy Matthews

The new health craze that has taken America by storm

After years of counter-intuitive advice [a] new entrant into the field does the truly shocking: it makes sense... Compelling and reader-friendly... there are even sample shopping lists

Some foods are so packed with nutrients that they help to prevent and even reverse the scourges of ageing... Superfoods could add years to your life

A powerhouse prescription... There is nutrition information on each specific food, an explanation of its health benefits and suggestions for incorporating it into your daily diet

Groundbreaking research shows that the next nutritional frontier is in SuperFoods... Dr Pratt is the first to pull all of this research together into one source: SuperFoods

'Forget the obsession with carbs, protein and fat... SuperFoods shows how to get the greatest nutritional punch at every meal...

Fourteen Foods That Will Change Your Life

Did you know that a daily handful of walnuts or a bowl of blueberries can actually improve your well-being and longevity? When Dr Steven Pratt witnessed the positive results that occurred when his patients with age-related macular degeneration changed their diets to include certain powerhouse foods - he identified them as SuperFoods. Now, backed by proven research on fourteen of the most nutrient-dense foods, this book puts these invaluable tools in your hands and on your plate, to give you more energy, greater protection against disease, and a healthy lifestyle now and for the future. By making these foods part of your regular eating habits, you can actually change the course of your biochemistry and stop the incremental changes in your body that lead to diseases such as type II diabetes, hypertension, certain cancers, obesity, and Alzheimer's. 
The 14 superfoods that will change your life: * Beans * Soy * Blueberries *Spinach *Broccoli *Tea - green or black *Oats *Tomatoes *Oranges *Turkey *Pumpkin *Walnuts *Salmon *Yoghurt 
 
SuperFoods not only outlines the amazing health benefits of these fourteen foods, it also includes delicious recipes, tips and suggestions that will make the SuperFoods lifestyle simple and irresistible. Wonderfully flexible - almost all the SuperFoods have sidekicks, or substitutions that you can enjoy instead - this new nutritional frontier offers you the perfect opportunity to choose and enjoy the foods that are most beneficial to your health, well-being and longevity.

Steven Pratt MD

Praise for SuperFoods

The new health craze that has taken America by storm

After years of counter-intuitive advice [a] new entrant into the field does the truly shocking: it makes sense... Compelling and reader-friendly... there are even sample shopping lists

Some foods are so packed with nutrients that they help to prevent and even reverse the scourges of ageing... Superfoods could add years to your life

The new health craze that has taken America by storm

After years of counter-intuitive advice [a] new entrant into the field does the truly shocking: it makes sense... Compelling and reader-friendly... there are even sample shopping lists

Some foods are so packed with nutrients that they help to prevent and even reverse the scourges of ageing... Superfoods could add years to your life

The new health craze that has taken America by storm

After years of counter-intuitive advice [a] new entrant into the field does the truly shocking: it makes sense... Compelling and reader-friendly... there are even sample shopping lists

Some foods are so packed with nutrients that they help to prevent and even reverse the scourges of ageing... Superfoods could add years to your life

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter