Adam Richardson

Fun, informative and engaging. A must read!

Lucy Lord, bestselling author of Food for the Soul

'Simple stretches to stop you seizing up in middle age ... Capitalising on the mobility craze is the Glasgow-based personal trainer Adam Richardson, whose new book, How to Build a Body That Lasts, focuses solely on mobility training.'

Exercises for Longevity, Strength and Health

The Sunday Times bestseller 
 
'Fun, informative and engaging. A must read!' Lucy Lord, author of Food For The Soul 
 
''Simple stretches to stop you seizing up in middle age' Sunday Times 
 
Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! 
____________________________________________________________________ 
 
You're sitting like a prawn right now, aren't you? 
 
Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. 
In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. 
 
In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. 
 
Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts! 
____________________________________________________________________ 
 
Reader reviews 
 
‘This is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian’ 
 
‘This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my ‘fit’ friends from 22 - 75!’ 
 
‘A road map for anyone wanting to keep on moving through their lives’ 
 
*A Sunday Times bestseller - October 2024

Adam Richardson

Praise for How To Build a Body That Lasts

Fun, informative and engaging. A must read!

'Simple stretches to stop you seizing up in middle age ... Capitalising on the mobility craze is the Glasgow-based personal trainer Adam Richardson, whose new book, How to Build a Body That Lasts, focu ...

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter