Rangan Chatterjee

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9 Simple Ways to Break Free from the Habits that Hold You Back

Make Change That Lasts

Long term, simple habits for lasting and sustainable weight loss

Feel Great Lose Weight

Your Daily Plan to Feel Great for Life

Feel Better In 5

The 4 Steps to Reset Your Body, Mind, Relationships & Purpose

The Stress Solution

How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

The 4 Pillar Plan

Happy Mind, Happy Life

Penguin Shop: 3 Clothbound Classics for £33

Rangan's philosophy on happiness is so thoughtful and inspiring. This book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy

Julia Samuel, bestselling author of THIS TOO SHALL PASS

Rangan's latest book gets to the crux of what truly matters. Contentment, peace and happiness. This is a joy to read and a simple framework that you can put into practice immediately

Dr Rupy Aujla, author of THE DOCTOR'S KITCHEN

In this beautiful book there are so many valuable nuggets of wisdom to greatly improve your happiness and wellbeing. This book will change your life for the better

This book opened my eyes to a lot of things. It guides you through simple and complex concepts by an expert who also feels like your best friend

This book is full of very clear wisdom on the nature of happiness and how we can attain it. A well-researched, personal and entirely user-friendly guide for anyone who worries they may have their priorities wrong and who seeks a more contented life. I read it in one sitting and it helped me a lot.

No matter how happy you feel, this book will lift you up and make you stronger

10 Simple Ways to Feel Great Every Day

We often conflate success and money with happiness, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first hand how our search for happiness in all the wrong places is making us ill. Poor mental health has a direct impact on our overall health and, in fact, 90% of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling happier and healthier. 
 
With 10 simple tools that have changed the lives of his patients, from eliminating choice to giving yourself away, the life-changing advice in this book is will help you reconnect with yourself, feel more fulfilled and discover true happiness.

THE INSTANT #1 SUNDAY TIMES BESTSELLER 
 
Happiness is good for your health. Learn how to nurture yours. 
 
During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. 
 
In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: 
 
· Treat yourself with respect 
· Improve your relationship with your phone 
· Deal with criticism 
 
Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. 
 
'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG 
 
'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON 
 
'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA

Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.

Happy Mind, Happy Life

10 Simple Ways to Feel Great Every Day

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About Rangan Chatterjee

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