Get Well, Stay Well

byGemma Newman

The six healing health habits you need to know

Format:

HardbackEbook

Buy the book from:

AmazonBlackwellsBookshop.orgFoylesHiveWaterstonesWHSmith
‘A hopeful, essential read’ Dr Rangan Chatterjee

‘A true game changer of a book.’ Dr Rupy Aujla

‘For anyone wanting to live longer and improve their health today.’ Dan Buettner

Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.

This book brings together everything she has learned, in twenty years of clinical experience:

Six essential health prescriptions distilled into simple and free, daily habits.

She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:
  • Practical exercises exploring your mind-body-emotional health connection
  • Expert help to get to the root cause of your health concerns
  • A toolkit of solutions backed by global research
  • A bespoke health plan for you – no one-size-fits all approach
  • Food as medicine, with simple plant-based recipes

Open your mind to look after your body.
I love Dr Gemma's unique health framework in Get Well Stay Well, and it is clear that gratitude is at the heart of everything she does. A true game changer of a book! Do yourself a favour and read it now.
Dr Rupy Aujla, Sunday Times Best Selling Author and Founder of The Doctor's Kitchen

About Gemma Newman

Dr Gemma Newman has been a British family doctor for twenty years. She is also a member of the British Society of Lifestyle Medicine, a founding member and ambassador for Plant Based Health Professionals UK and a Reiki healer. Her holistic health, nutrition and lifestyle advice has achieved tremendous results for her patients, as well as numerous others via her @PlantPowerDoctor Instagram platform.

She is regularly invited to teach other doctors and the general public about the benefits of plant-based nutrition via training programs, podcasts and medical conferences. Dr Newman has been featured on ITV, Channel 4, Channel 5 and Sky News Sunrise as well as BBC Radio. She has contributed to numerous articles for magazines, newspapers and podcasts. She has written two books: The Plant Power Doctor (Ebury, 2021) and Get Well, Stay Well (Ebury, 2024).

Connect with Gemma on Instagram and Facebook @plantpowerdoctor and via her website gemmanewman.com
Details
  • Imprint: Ebury Press
  • ISBN: 9781529107692
  • Length: 384 pages
  • Dimensions: 220mm x 34mm x 136mm
  • Weight: 480g
  • Price: £20.00
All editions