Every Body Should Know This

byFederica Amati

The Science of Eating for a Lifetime of Health

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Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This uncovers the science behind maintaining good health at every stage of life.

This first-of-a-kind book combines nutrition, medical science, and public health advice into a simple, evidence-based guide unpacking what we should all know about the food we love and how it affects us.

This book delivers clear and targeted recommendations for each life stage so that everybody can have a better insight into what works for them personally and reclaim both the power and pleasure of food.
An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!
Dr Tim Spector, author of 'Spoon Fed' and 'Food for Life'

About Federica Amati

Dr. Federica Amati PhD MPH RNutr is a medical scientist, researcher, Sunday Times bestselling author and Head Nutritionist at ZOE where she works alongside Professor Tim Spector. Dr Amati has over a decade of experience working in public health and with individuals to better understand how to harness the power of nutrition for better health, with clients and her students telling her ‘Everybody should know this!’
Details
  • Imprint: Michael Joseph
  • ISBN: 9780241679616
  • Length: 320 pages
  • Dimensions: 241mm x 28mm x 161mm
  • Weight: 524g
  • Price: £22.00
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